TaiChiGong for Life Preservation

1MindBodyFitness Health is a holistic wellness destination.
Offering a transformative fusion of ancient practices, Chinese Medicine, Kung Fu, Qigong, & Tai Chi.

Actionable Training

24/7 Online Access. On-Demand. videos of the lessons. Step-by-step instructions with philosophy and e-books.

Interesting Quizzes

As you progress, perform engaging, easy-to-answer Quizzes to test your understanding.

Premium Material

High-quality video with fast and efficient video streaming. Reference notes and downloadable e-books as needed.

Flexible Options to Suit Your Lifestyle.

We understand the importance of convenience. Train 100% online with on-demand access 24/7, or join our live in-person sessions—whichever works best for you! Our flexible options ensure that your well-being journey seamlessly integrates into your daily life.

Our Most Popular Courses

1MindBodyFitness. Experience the Healing Power: Immerse yourself in the profound wisdom of Chinese Medicine, the grace of Kung Fu, the tranquillity of Qigong, the mindfulness of Tai Chi, and the tranquillity of Meditation.

1MindBodyFitness Basics
Mapping The Science of Qigong & Tai Chi

1MindBodyFitness Basics

Be in Demand with Our Professional Training

Our on-demand online courses feature expert instructors who are experienced professionals in their respective fields.

Dr Jeff Lan
Dr. Jeff Lan — Head Coach

Registered Doctor of Chinese Medicine & Acupuncture Practitioner
9 Dan International Chinese Martial Arts Instructor

Build Relevant Skill

Discover the extraordinary world of 1MindBodyFitness Life Preservation. Experience the Healing Power: Immerse yourself in the profound wisdom of Chinese Medicine, the grace of Kung Fu, the tranquillity of Qigong, the mindfulness of Tai Chi, and the tranquillity of Meditation.

Begin Your Journey Today

Don’t wait to experience the transformative power of Life Preservation. Embrace the healing fusion of Chinese Medicine, Kung Fu, Qigong, and Tai Chi. Choose from our in-person events or enjoy 24/7 online course access to suit your lifestyle.

Learn From The Professionals

Learn from our expert instructors in person, Face-To-Face or Online 24/7 online course access, as we guide you through the intricacies of these ancient arts. Experience the personal connection and real-time feedback that can advance your practice.

What Our Students Have to Say

The unedited writings of clients who have come to us seeking more.

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