TaiChiGong for Life Preservation

1MindBodyFitness Health is a holistic wellness destination.
Offering a transformative fusion of ancient practices, Chinese Medicine, Kung Fu, Qigong, & Tai Chi.

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Actionable Training

24/7 Online Access. On-Demand. videos of the lessons. Step-by-step instructions with philosophy and e-books.

Interesting Quizzes

As you progress, perform engaging, easy-to-answer Quizzes to test your understanding.

Premium Material

High-quality video with fast and efficient video streaming. Reference notes and downloadable e-books as needed.

Flexible Options to Suit Your Lifestyle.

We understand the importance of convenience. Train 100% online with on-demand access 24/7, or join our live in-person sessions—whichever works best for you! Our flexible options ensure that your well-being journey seamlessly integrates into your daily life.

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Our Most Popular Courses

1MindBodyFitness. Experience the Healing Power: Immerse yourself in the profound wisdom of Chinese Medicine, the grace of Kung Fu, the tranquillity of Qigong, the mindfulness of Tai Chi, and the tranquillity of Meditation.

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1MindBodyFitness Basics
Mapping The Science of Qigong & Tai Chi

1MindBodyFitness Basics

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Be in Demand with Our Professional Training

Our on-demand online courses feature expert instructors who are experienced professionals in their respective fields.

Dr Jeff Lan
Dr. Jeff Lan — Head Coach

Registered Doctor of Chinese Medicine & Acupuncture Practitioner
9 Dan International Chinese Martial Arts Instructor

Build Relevant Skill

Discover the extraordinary world of 1MindBodyFitness Life Preservation. Experience the Healing Power: Immerse yourself in the profound wisdom of Chinese Medicine, the grace of Kung Fu, the tranquillity of Qigong, the mindfulness of Tai Chi, and the tranquillity of Meditation.

Begin Your Journey Today

Don’t wait to experience the transformative power of Life Preservation. Embrace the healing fusion of Chinese Medicine, Kung Fu, Qigong, and Tai Chi. Choose from our in-person events or enjoy 24/7 online course access to suit your lifestyle.

Learn From The Professionals

Learn from our expert instructors in person, Face-To-Face or Online 24/7 online course access, as we guide you through the intricacies of these ancient arts. Experience the personal connection and real-time feedback that can advance your practice.

What Our Students Have to Say

The unedited writings of clients who have come to us seeking more.

Simply a cut above the rest. The instructors are friendly awesome and push you just hard enough that you go further each time and do better each time. They are also mindful of injuries/age etc and help you overcome those obsticals, making it friendly for all. Having done other martial arts before and doing a different style of kung fu now (because i moved away) I can comfortably say this is best place to learn martial arts, be it kung fu, wing chung, qi gong or tai chi.
D3c0nFrom Cape Town​
I came to Dr. Jeff Lan initially as a patient, desperately in need of help, treatment, advice, and guidance, all of which I found. Dr. Jeff Lan is a highly talented man, completely dedicated and committed to his study and application of martial arts and healing……..His intuition and sensitivity when dealing with people is to be lauded. Despite his advanced level of skill, he has great humility and sees himself as continuously learning, both from his teachers and students. Through training, Shirfu guides us as students to come to our own understanding of the interconnectedness between Taiji, Qigong and medicine.
Fiona Barclay-SmithFrom Noordhoek, SA
I joined Kim Loong Wushu Centre in 2002 with no expectations: I mainly wanted to train the Shaolin system. The first day that I walked in the centre I saw Shirfu Jeff Lan meditating in his medicine room, and I experienced a connection with him immediately, even though I never spoke to him for the first couple of months. I decided without hesitation to follow him………… At the beginning it was very difficult to discard my “western” thinking and I became emotional; but I realized that I could only learn from Shirfu by having a beginner’s empty mind every day; only with that state of mind could I absorb those teachings and then with the same empty mind could I apply them through training.
Jeronimo De Los RiosFrom Cape Town (Origin Colombia)
I have experienced and witnessed Shirfu’s healing abilities, both as a patient and as a student, following and learning under his guidance. Shirfu lives by what he teaches – his clarity of mind, sensitivity and ability to connect with patients come from his ongoing commitment and dedication to his training and Qi Gong. Despite his advanced level of skill, he has great humility and sees himself as continuously learning, both from his teachers and  students………Learning under Shirfu is not just about learning a “skill” – to be a healer of others, you first have to learn to heal yourself, develop sensitivity and to cultivate Qi.
Bridget LloydFrom Western Cape, SA​
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