self-care habits

12 Self-Care Habits

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For Daily Activation & Wellbeing


12 Self-Care Habits for Daily Activation and Wellbeing; includes affirmations and ancient Qigong practices to help us stay healthy on a daily basis. Affirmations, in reality, make your subconscious thoughts conscious. Affirmations make you mindful of your thoughts. When you start thinking positively, you become more aware of the negative thoughts that are continually trying to take over. Emotions run high! We feel sick when we think about it. Poor lifestyle choices can limit the effectiveness of our organs, leading to disease and decreased well-being. Self-care is a very active and powerful option; to engage in the activities required for success or to maintain an optimal level of overall health and life.


  • 12 Affirmations
  • 12 Wellness Movements
  • Improve Your Positivity
  • Influence Your Wellness
  • Enhance Your Mental State
  • Simple Daily Actions & Manifestations

This is a daily activation to listen, read, and follow. In order to bring about change, follow these 12 actions. Do not be concerned if you miss a day; simply continue and repeat to achieve better results.

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