Cosmic Meditation Qigong
Cosmic Meditation Qigong; Cosmic Healing Nourishing Life Qigong; is the name of a form of Qigong that has its roots in Daoism, an ancient Chinese philosophy. To enhance Qi circulation and accumulation during this exercise, individuals frequently use various physical postures, gentle movements, breath control techniques, and mental imagery. The focus is on creating a profound state of relaxation, inner stillness, and mindfulness. Practitioners aspire to do this in order to harmonize with the Dao, the basic force that underlies all creation, and to connect with the universe’s natural rhythms.
You will learn:
Technicalities Pre & Post Warm-Up
Posture Alignment Seated & Standing
Keep The Mind in One 1 = 9 postures – Level 1
Daoist Philosophy Levels 1 to 5
Three Healing Codes
Micro Cosmic Breathing – Du Mai 1 to 3 & Ren Mai 1 to 3
Zhang Zhuang -Energizing & Issuing Qi
Cosmic Meditation Qigong; Cosmic Healing Nourishing Life Qigong; combines elements of meditation and qigong, a system of actions that encourages the cultivation and flow of Qi (vital energy) within the body. The goal of Cosmic Meditation Qigong is to harmonize and balance the body, mind, and spirit. Cosmic Meditation Qigong; Cosmic Healing Nourishing Life Qigong; emphasizes the integration of the physical, energetic, and spiritual parts of oneself. It seeks to create a sense of unity and harmony within the practitioner, urging a state of natural flow and balance. Individuals may experience enhanced vitality, improved health, mental clarity, emotional well-being, and a deeper connection to the Dao via persistent practice.