Summary
Simply Qi-For Busy Bodies. For individuals with limited time to Relax, Restore, or Revitalize. A Simple Qigong Approach for Busy People. When time is limited, self-care is essential. Whether you’re on a business trip or have a full day of meetings, the gentle exercises are simple to learn and integrate into your daily schedule. They can be trained anywhere, are relaxing, and the initial advantages can be seen and felt in a very short period of time. Self-care is an active and powerful choice. Assisting in achieving a state of inner peace and strength through relaxation, regeneration, and movement theory.
You’ll learn;
- Active self-care activation
- Work-life relaxation integration
- Be resilient in times of crisis
- To be both emotionally & physically flexible
- To adapt to change
- Remain calm and focused
- Location of meridian points, understand ailment
By adapting these strategies to your environment and the people in it, you will be in a better position to identify an effective way for motivating a team to reach specific goals.
Simply Qi Relaxation Qigong techniques offer numerous benefits by combining gentle movements, breath control, and meditation. These practices promote physical, mental, and emotional well-being. Benefits include reduced stress, improved flexibility, enhanced energy flow, better focus and concentration, and a sense of calm and inner peace. Regular practice of Simply Qi Relaxation Qigong can lead to a more balanced and harmonious life. Learning Techniques;
- How To Relax
- Raise Qi,
- Prenatal Breathing,
- Row The Cauldron,
- Silk Reeling,
- Stimulate Chong Mai Channels,
- Open Upper Burner
- Restore Yang Qi
