Silver Member Benefits
4hrs 20min
Silver Level is an excellent subscription-based starting point to learning Tai Chi, Qigong, and Meditation. Beginner Friendly, Simple Guided Steps, On-Demand Video Lessons, Explainer Audio & Music.
Learn and master the core fundamentals of Tai Chi, Qigong, and Meditation. Perfect for beginners or those wanting to refine their Tai Chi, Qigong, and Meditation. Comprises self-paced detailed reference video learning lessons.*Certification on completion.
Topics covered include:
- Stretching
- Tai Chi & Stepping
- Stretching
- Warm-Up & Cool Down
- Breathing Techniques
- Standing Meditation
- Seated Meditation
- Cosmic Meditation Qigong
- Philosophy
- Daily Implementations
- Keep The Mind In One Techniques
Silver members are the next level up from basic subscribers. It expands on what was introduced in the free trial access. This is where the training begins to introduce the step-by-step approach to acquiring skills.
1MindBodyFitness caters to Authentic Knowledge for a New Age. Simple Strategies which Activates Resilience in Times of Change and Beyond. Enhances Life Quality. Both Live and On-Demand Courses with Reference Library.
