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Free to explore for 31-days. 1Mind Body Fitness uses the principles of Kung Fu, Qigong, and Tai Chi . Everything is covered here including Chinese medicine.
Silver members are the next level up from basic subscribers. It expands on what was introduced in the free trial access. Access to Tai Chi & Qigong; and food ideas.
Gold Level enhances the elixir of life; by focusing on the medicinal arts applied theory; longevity & vitality. Elevating prior knowledge in training concepts.
Platinum subscription level incorporates the wisdom of 1MindBodyFitness into your life. Focused on the next level client or coach.
Train Health Qigong
Train Health Qigong. Learn 24/7 access. Anywhere, anytime. Easy access to start teaching Health Qigong. Join our ranks of qualified Health Qigong Coaches.
Kung Fu training access for all ages. The Kung Fu library access for basics, shaolin styles and weaponry library. Find the classics, iwf routines and many more.
Tai Chi Online
Tai Chi Quan is recognized as a preventative and restorative therapy exercise. Although Tai Chi is slow and gentle it targets the key components of fitness. Medication in motion.
The Daoist meditation focuses on deep relaxation, inner tranquility, and mindfulness. Practitioners harmonize with the Dao and connect to universal natural rhythms.
Access to the Qigong classics. The study of Qi and Qigong the old way. The practice of the Dao/Tao, or `Way of Life’; the pivotal principle of balance in action *Wu-Wei-“effortless action”.
Therapy is Traditional Chinese medicine uses acupuncture, diet, herbs, meditation, exercise, and massage to prevent future issues or reoccurrences in the body.
Everyone can be a member. Paid members benefit more by getting certified, archive access; etc, As well as exclusive shares.