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Life Preservation

On-Demand Authentic Wisdom & Knowledge for a New Age. Build and Activate Resilience in Times of Change and Beyond. Achievable Wellness Re-Awakened, Assisted and Guided by Premium Interactive Media. Reference library and self-paced courses from anywhere with an internet connection.

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On-Demand Authentic Wisdom & Knowledge for a New Age. Self-paced, Build and Activate Resilience in Times of Change and Beyond. Achievable Wellness Re-Awakened.

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On-Demand Authentic Wisdom & Knowledge for a New Age. Self-paced, Build and Activate Resilience in Times of Change and Beyond. Achievable Wellness Re-Awakened.

Mind Qigong For Clarity

Build and activate resilience in times of change and beyond reinforcing “Keep the Mind in One.”

Tai Chi Moving Medicine

Through slow, controlled movements, Tai Chi helps to regulate the liver, lungs, heart, spleen, & kidneys.

Work-Life Self-Care

Daily healthy habit formation relaxation leads to better-quality sleep, to restore and heal the self.

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Habit Forming Wellness

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Chinese Medicine Wisdom

Mind-Body Healing

Activate Resilience & Wisdom

Keep The Mind In One

Manage Self & Self-Care

Achieve More In Work-Life

Overall, 1MindBodyFitness Life Preservation offers a comprehensive approach to well-being, combining the wisdom of Chinese Medicine with the teachings of Kung Fu. By harmonizing the mind, body, and spirit, individuals can cultivate optimal health, increase longevity, and achieve a balanced and fulfilling life.