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1MindBodyFitness Intro


Subscription based. Beginner friendly, Simple guided steps, On-Demand video lessons, Explainer audio. Learn and master the core fundamentals of Kung Fu; namely, Tai Chi, Qigong, and Meditation. Comprises self-paced detailed reference video learning lessons. Offers a comprehensive approach to well-being, combining the wisdom of Chinese Medicine and Food medicine with the teachings of Kung Fu.

You will learn:

Tai Chi

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1MindBodyFitness Life Preservation; combines various elements to promote a healthy lifestyle. It includes physical exercises, such as forms or sequences of Kung Fu movements, that enhance strength, flexibility, and coordination. These movements also stimulate the flow of vital energy (Qi) throughout the body, promoting overall wellness and preventing stagnation or blockages.

Meditation and breathing techniques are also incorporated to cultivate mindfulness and inner calmness. These practices help to quiet the mind, reduce stress, and promote mental clarity. By integrating these techniques, individuals can achieve a deeper connection between their mind and body, enhancing self-awareness and overall vitality.

Nutrition and herbal remedies from Chinese Medicine are also incorporated, as they play a vital role in supporting the body’s natural healing abilities. This approach emphasizes the consumption of nourishing foods and the use of specific herbs to restore balance and support overall health.

Overall, 1MindBodyFitness Life Preservation offers a comprehensive approach to well-being, combining the wisdom of Chinese Medicine with the teachings of Kung Fu. By harmonizing the mind, body, and spirit, individuals can cultivate optimal health, increase longevity, and achieve a balanced and fulfilling life.


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1MindBodyFitness Intro
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