The Journey Of Life Preservation
1MindBodyFitness Life Preservation integrates concepts from Chinese Medicine with Kung Fu teachings.
1MindBodyFitness caters to Authentic Knowledge for a New Age. Live and On-Demand Courses.
The Journey Of Life Preservation
Life will be prolonged if Qi is used correctly.
Simple Strategies which Activates Resilience in Times of Change and Beyond.
1
MIND
BODY
FITNESS
A journey of a thousand miles begins with a single step. Enhances Life Quality.
千里之行，始于足下
Chinese proverb; Lao Tzu
Entire-person well-being is the preservation of a state of harmonious balance between the internal whole person and the external environment, nature, and the universe. There is a Chinese proverb: “Qi is the root of a human being” 氣者, 人之根本也
Enhance and maintain overall health and longevity; not just physical health but also the psychological, emotional, social, and spiritual wellness.
The Journey To “Keep the Mind in One”
1MindBodyFitness Life Preservation; combines various elements to promote a healthy lifestyle. It includes physical exercises, such as forms or sequences of Kung Fu movements, that enhance strength, flexibility, and coordination. These movements also stimulate the flow of vital energy (Qi) throughout the body, promoting overall wellness and preventing stagnation or blockages. Additionally, meditation and breathing techniques are incorporated to cultivate mindfulness and inner calmness. These practices help to quiet the mind, reduce stress, and promote mental clarity. By integrating these techniques, individuals can achieve a deeper connection between their mind and body, enhancing self-awareness and overall vitality. Nutrition and herbal remedies from Chinese Medicine are also incorporated, as they play a vital role in supporting the body’s natural healing abilities. This approach emphasizes the consumption of nourishing foods and the use of specific herbs to restore balance and support overall health. Overall, 1MindBodyFitness Life Preservation offers a comprehensive approach to well-being, combining Chinese Medicine’s wisdom with Kung Fu’s teachings. By harmonizing the mind, body, and spirit, individuals can cultivate optimal health, increase longevity, and achieve a balanced and fulfilling life.
Steps To Start The Journey
A system that is experiential, integrative, and easily adaptable. The fundamental health assets presented will benefit current health, daily activities, wellness, work-life, and fitness programs. Amplify current self-care and extended self-care.
Tai Chi
Qigong
Qigong
Kung Fu
Meditation
Therapy
Tai Chi and Qigong embrace the idea of 1 Mind Body Fitness Life Preservation. Overall, 1 Mind Body Fitness Life Preservation offers a comprehensive approach to well-being, combining Chinese Medicine’s wisdom with Kung Fu’s teachings. By harmonizing the mind, body, and spirit, individuals can cultivate optimal health, increase longevity, and achieve a balanced and fulfilling life.
Move With Intent:
elegant, articulate yet balanced
Flexibility:
stretch sinews, tendons, and ligaments, soften the mind
Quiet Breathing:
slow, deep, coordinated with fluid movement
Awareness:
quiet, calm, focused meditative state
Concentrate:
dantien acupoint, Qi flow when required, relax the mind
Sound:
sound focal point, origin from mouth, throat, or stomach
Expression:
soft gaze, a hint of a smile, tranquil synergy
Rooted Stance:
firm footing, soft spine, structure alignment at all angles
Relaxation:
soften muscles, soften mind, soften breath, soften joints
Balance:
adhere yet release motion, constant center of gravity
Reliance Release:
thoughts, weight, force, power, ambition and speed
Equanimity:
movement synergy, breath, concentration
Why A Journey’s First Step Is Needed
- self-healing practice
- self care actions
- refinement
- homeostasis
- movement
- connectedness
- grounding
- mindfulness
- emotional wellness
- extreme relaxation
- forcelessness
- enhance mind
- breathing patterns
- guided dantien breathing
- improve strength
- balance
- flexibility & agility
- overall wellbeing
a journey of a thousand miles begins with a single step
千里之行，始于足下
Chinese proverb; Lao Tzu